HIGHLY EFFECTIVE BACKPAIN RELIEF WITH CORE CURE | FITCURE

HIGHLY EFFECTIVE BACKPAIN RELIEF WITH CORE CURE | FITCURE

Our life is by far and large physical. Everyday we engage in normal human activity such as walking, running, and going up flights of stairs. We pick up and carry objects around such as laundry and groceries, play with our children and grandchildren, and hopefully find time for some form of physical recreational activity that we can enjoy. Examples can include gardening, riding our bikes, hiking, playing tennis, and so on.

 Unfortunately for an increasing percentage of the population, musculoskeletal issues are sure to arise and for many reasons, making a lot of everyday normal behavior a bit less comfortable to perform. These issues have the potential to reduce our motivation to move around and find joy in being physical. Thats why we created Core Cure; We want to help those with joint and muscle issues gain hope in their ability to move better, reduce pain, prevent chances of injury, and increase quality of life. In a nutshell, Core Cure can make you better, even for the more modest exerciser. 

CORE CURE; 

A FITCURE SOLUTION TO A BETTER BACK AND IMPROVED QUALITY OF LIFE

Core Cure is a class designed to enhance all postures and movement patterns, with exercise techniques that help realign efficient breathing mechanics, proper spinal/hip alignment and improve musculoskeletal function to support your back. We believe that training the core, which includes abdominals (superficial and deep), glutes, spinal erectors, hip flexors and diaphragm, from a scientific standpoint is primary. In doing this, we create balance amongst all trunk musculature, and thereby increasing spinal support and back mechanics. Once that occurs, a stronger back and more unlimited life is right around the corner. 

By syncing the core with breathing, through the use of various breathing methods and techniques, we not only serve to further engage and strengthen the core, but we also strengthen the integrity of our spinal-pelvic stability. This is because the muscles involved in respiration, which includes the muscles of the core, are intricately connected with each other, as well as the spine and pelvis. Core Cure takes advantage of this anatomical fact by strengthening the relationship between these interrelated components of the body in order to improve the functions of breathing, core engagement, and posture as a unifying system. Doing so allows us to create a workout that develops deeper core strength and engagement. 

 The goal of Core Cure is to provide you with tools you'll need to build strength confidently, based on a strong and integrated pillar of physical support. By improving your function the Core Cure way, you'll be better equipped to endure the physical elements of life, which improves the psychological. The benefits of which provides an improved ability to execute the tasks you find most important, as well as those that provide you with more life and energy. In a nutshell, Core Cure aims to make being physical a little smoother, more enjoyable, less painful, and less of a hassle to perform in order to provide you with what you need in your journey towards improving life's quality.

Mariano Cardona
THE MOST EFFECTIVE EXERCISES FOR LOWER BACK PAIN

 

LOW BACK PAIN
BACK PAIN & COMPRESSION

There are various contributing factors to lower back pain. A common cause we see at FITCURE is due to excessive pressure and compression to the discs of the spine which can be as a result of spinal muscular imbalances. Now, it may not seem intuitive at first, but we actually suspect that the majority of the population has this issue and that it is, in fact, one of the primary reasons for back pain.

WHATS EXACTLY HAPPENING?

Now, there’s a variety of causal factors that contribute to discs compression, which we’ll explain in later articles. The basics you need to know is that the tissue that surround the spine (otherwise known as fascia) become tight and rigid, pulling segments of the vertebrae together, causing excessive pressure to the discs.

So, what’s needed in order to take the pressure off the discs, is for the vertebrae to decompress. That’s where, truly, one the most effective exercises for lower back pain come in; the ELDOA

THE ELDOA

The ELDOA method is one of the most effective exercises for lower back pain, and we use it a lot at FITCURE. A series of segment specific postures, each ELDOA is designed to target and decompress specific areas of the spine. Say for example, someone is experiencing low back pain due to an L3 herniation or compression, an L2-L3 or L3/L4 ELDOA can help provide some relief to that area if done correctly.

By selecting a specific spinal segment, decompressing the vertebrae via the attached fascia, pressure is taken off the joint, allowing normalization of the disc. Each postural position is unique and utilizes both ends of the body to decompress a specific spinal segment. We emphasize that these posturesneed to bedone correctly in order to gain the benefits of each position.

WHY ELDOA?

What’s different about the ELDOA, in comparison to other spinal decompression modalities like inversion tables for example, is that it does not require external factors. The exercises are completely self applied, needing nothing more than your own body. Because so, each exercise can be administered anywhere, anytime. What also makes the ELDOA different is that It’s not a passive exercise, but rather, an active one. Meaning, there is an active participatory demand required so that the body can stretch and maintain itself in a certain position.

Because of this, overtime, your body’s ability to stretch the soft tissue surrounding the spine become easier to manage as the communication lines between the nervous system and muscular system improve. In the long term, this creates a physical restructuring of the bodys posture, which is an amalgamation of the nervous, muscular, and skeletal system, allowing for better long term spinal joint health.

INTERESTED?

Contact us for an introduction to this amazing method. Whether you have spinal concerns or not, the ELDOA can be a a perfect addition to your fitness, wellness and health needs.

 

 

David Patane