HIGHLY EFFECTIVE BACKPAIN RELIEF WITH CORE CURE | FITCURE
Our life is by far and large physical. Everyday we engage in normal human activity such as walking, running, and going up flights of stairs. We pick up and carry objects around such as laundry and groceries, play with our children and grandchildren, and hopefully find time for some form of physical recreational activity that we can enjoy. Examples can include gardening, riding our bikes, hiking, playing tennis, and so on.
Unfortunately for an increasing percentage of the population, musculoskeletal issues are sure to arise and for many reasons, making a lot of everyday normal behavior a bit less comfortable to perform. These issues have the potential to reduce our motivation to move around and find joy in being physical. Thats why we created Core Cure; We want to help those with joint and muscle issues gain hope in their ability to move better, reduce pain, prevent chances of injury, and increase quality of life. In a nutshell, Core Cure can make you better, even for the more modest exerciser.
A FITCURE SOLUTION TO A BETTER BACK AND IMPROVED QUALITY OF LIFE
Core Cure is a class designed to enhance all postures and movement patterns, with exercise techniques that help realign efficient breathing mechanics, proper spinal/hip alignment and improve musculoskeletal function to support your back. We believe that training the core, which includes abdominals (superficial and deep), glutes, spinal erectors, hip flexors and diaphragm, from a scientific standpoint is primary. In doing this, we create balance amongst all trunk musculature, and thereby increasing spinal support and back mechanics. Once that occurs, a stronger back and more unlimited life is right around the corner.
By syncing the core with breathing, through the use of various breathing methods and techniques, we not only serve to further engage and strengthen the core, but we also strengthen the integrity of our spinal-pelvic stability. This is because the muscles involved in respiration, which includes the muscles of the core, are intricately connected with each other, as well as the spine and pelvis. Core Cure takes advantage of this anatomical fact by strengthening the relationship between these interrelated components of the body in order to improve the functions of breathing, core engagement, and posture as a unifying system. Doing so allows us to create a workout that develops deeper core strength and engagement.
The goal of Core Cure is to provide you with tools you'll need to build strength confidently, based on a strong and integrated pillar of physical support. By improving your function the Core Cure way, you'll be better equipped to endure the physical elements of life, which improves the psychological. The benefits of which provides an improved ability to execute the tasks you find most important, as well as those that provide you with more life and energy. In a nutshell, Core Cure aims to make being physical a little smoother, more enjoyable, less painful, and less of a hassle to perform in order to provide you with what you need in your journey towards improving life's quality.